Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, lower sodium lasagna. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
If Italian food is your thing and you are on a low sodium diet, you are probably missing lasagna. If that's sounds like you, you will love this recipe with its hearty sauce, sausage, and cheese. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find.
Lower sodium Lasagna is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Lower sodium Lasagna is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have lower sodium lasagna using 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Lower sodium Lasagna:
- Get 1 lb hot ground sausage
- Get 1 lb lean ground beef
- Make ready 1/2 cup minced onions
- Make ready 2 tablespoons minced garlic
- Prepare 1 (28 oz) can no salt crushed tomatoes
- Get 2 (6 oz) can no salt tomato paste
- Prepare 2 (6.5 oz) cans no salt tomato sauce
- Take 1/2 cup water
- Take 2 tablespoons sugar
- Take 1 tablespoons fresh basil
- Get 1 teaspoon Italian seasoning
- Get 1/2 teaspoon black pepper
- Get 4 tablespoons chopped fresh parsley
- Make ready 16 oz ricotta cheese
- Take 1 egg
- Prepare 1 (8 oz) pkg Italian shredded cheese
- Take 1 (8 oz) mozzarella cheese slices
- Take 1/2 teaspoon funnel seeds
- Take 8 lasagna noodles
This classic beef lasagna recipe is easy to make and will be ready to eat in just over an hour. Meanwhile, cook lasagna noodles according to package directions. Drain the noodles; rinse with cold. Find detailed sodium information for Lasagna including Popular Types of Lasagna and Other Common The amount of sodium for a variety of types and serving sizes of Lasagna is shown below.
Instructions to make Lower sodium Lasagna:
- Brown sausage and ground beef with onion and garlic. Drain grease
- In large pan, mix crushed tomatoes, tomato paste and tomato sauce with seasoned sausage and ground beef. Add sugar, basil, Italian seasoning, pepper and 2 tablespoons parsley,
- Simmer, covered for 1 1/2 hrs, stirring occasionally.
- Bring large pot of water to boil. Cook lasagna noodles for 8 to 10 minutes. Drain noodles, rise with cold water. Drain
- In mixing bowl, mix ricotta with egg, remaining parsley
- Spread 1 1/2 cu meat sauce in 9x13 baking dish. Layer 4 noodles over sauce. 1/2 ricotta cheese mixture. Top with Italian cheese. Repeat layer. Top with mozzarella cheese.
- Cover with foil. Make sure foil doesn't stick to cheese by spraying with Pam spray. Bake at 375 degrees for 25 minutes. Remove foil and bake another 25 minutes. Cool before serving
Low sodium in the blood can cause confusion, lethargy, and nausea. Lasagna recipes usually call for ingredients that are high in calories and saturated fat. But with a few simple swaps, we reduced the calorie count significantly in these healthy lasagna recipes. This healthier lasagna recipe uses zucchini noodles instead of traditional noodles. It can be prepared with beef or without meat to suit vegetarians.
So that’s going to wrap it up with this special food lower sodium lasagna recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
